Yoga Ganesha
Benefits of yoga
This is what happens to your body when you start practicing yoga…
Your body will become stronger and leaner
Muscles will be optically lengthened and slimmed down
Your mind will be calmer and more focused
You will flush out endorphins, hormones of happiness and you will be in a better mood 🙂
+ Great feeling that you are doing something for yourself!
Yoga Ganesha
Yoga Ganesha is a concept that has been in my head for a very long time. It focuses on different styles of yoga and the overall approach to life. My studio is designed to “fit” only a limited number of people without any crowding. During classes, we use various aids, from yoga mats to straps to bolsters. Of course, everything is available on the premises. People who practice yoga are different, so I approach each one individually. I understand that someone can only practice basic asanas (yoga positions) and, conversely, someone is already trying to do a headstand. I want everyone to find a place in my studio! My long-term dream is to create a community that looks forward to each other and spends some time in class together. Everyone is welcome. Yoga Ganesha is a non-judgmental space where we are meant to support each other.
Let yogi Kika guide you
I have always loved sports as such. I’ve probably done everything from boxing to triathlon to strength training or Zumba. I enjoyed it, but after a while I wanted to try something else again. But when I discovered yoga it was quite different… I knew it would be forever. Classic yoga classes stopped being enough for me at a certain point and I knew I had to start educating myself to satisfy my desire to improve. And so here I am 🙂 I’m a certified yoga teacher and I’m constantly working on further improvement so that I can further my learning and experience 🙂